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13 MAR 2011
Great trail run today...just over half a marathon on the trails. Brutal, but rewarding!

6 MAR 2011
NB took first place in his age group and 4th overall in the Eco-Lonestar 15K Trail Run Race! Details here.

13 FEB 2011
Terra Firma also has a lot of trail running races this year...you can find those on the calendar page.

With that said, we're hitting the trails pretty hard this year...we ran just under 9 miles today (data here). Don't get left behind...if you want to join us, click here for the schedule.

30 JAN 2011
I added the preliminary events for 2011 to the calendar (finally). Looks like the first one I am doing is on the 26th of Feb.

1 DEC 2010
Race added to our schedule...
ConocoPhillips Rodeo Run. It's only a short 10K, but why not...
Who's in?

My Classes and Training Offerings:
If you're interested in Cardio Strength Training Xtreme (CST-X) or High Intensity Intensity Training (H.I.I.T). classes, check out the Houston Fitness Solutions website for more information.

My training schedule for my CST-X students is as follows (the non-CST-X days are not part of my CST-X class...Tuesdays, Thursdays and Sundays are open to anyone...):

Monday 0530 (5:30 am): Cardio Strength Training Xtreme (CST-X)
Tuesday 0530 (5:30 am): H.I.I.T.
Wednesday 0530 (5:30 am): Cardio Strength Training Xtreme (CST-X)
Wednesday 1805 (6:05 pm): Trail Running
Thursday 0530 (5:30 am): H.I.I.T.
Friday 0530 (5:30 am): Cardio Strength Training Xtreme (CST-X)
Friday 1805 (6:05 pm): Trail Running
Sunday 0900 (9:00 am): Trail Running

Past races, my personal training log, a little about us, and all sorts of other randomness can be found in here as well.



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