Eco - Lonestar Adventure Race 2009
March 7th, 2009
Willis, TX
OMSART Members: NB and
brewer
| Section |
Unofficial Results
(our time) |
Official Results |
 |
Trail Run |
3.34 miles
30 min 12 sec
9:02 / mile pace
396 calories
Avg HR 178
Max HR 194
Ascent/Descent 659 ft/688 ft |
2nd
Place
1 hour, 59 minutes, 51 seconds
16.23 miles
Totals
15.32 miles
1 hour 59 min 51 sec
Avg pace 7:52/mile
Avg Speed 7.6 mph
Max Speed 25.0 mph
Calories 1445
Avg HR 176
Max HR 194
Ascent/Descent 2639 ft |
| Transition |
1 min 48 sec |
 |
Mountain Bike |
9.25 miles
58 min 30 sec
Avg speed 9.5 mph
Max speed 25 mph
726 calories
Avg HR 175
Max HR 186
Ascent/Descent 1288 ft/1296 ft |
 |
Hike and Bike |
2.17 miles
24 min 50 sec
Avg speed 5.2 mph
Max speed 13.6 mph
275 calories
Avg HR 176
Max HR 185
Ascent/Descent 608 ft/513 ft |
 |
Ride to Mystery Event |
0.2 miles
1 min 30 sec |
| Mystery Event |
1 min 30 sec |
| Ride from Mystery Event to Finish |
0.32 miles
2 min 17 sec |
| You can click any of the
thumb-nailed maps above to enlarge it. |
Pictures below
 NB's Comments:
Not a whole lot to say on this one... pretty fun
race, and we got second place in the male-open class.
AND...my knee held up.
The Sprint Series starts on May 9th. I reckon
we'll just-a keep on training...
Peace.
NB
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Race
Pictures
And as it does for every race...we begin with the run...
Go brewer GO!
Get out of my way limb, or I will crush you like bug!
Hike and Bike...
I'm comin' brewer... I'm comin'...
RUN brewer RUN!
It may not look like it, but I did run for a large portion of
the hike and bike section!
2nd Place! We'll take it!
That's right brewer... you and Scott shake hands while Kathy
hugs me...
More BSing...
OK shaggy and Dr. Josh... answer the phone! We got
something to tell you!
"Dood... you stink!"
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